Rating: 4.5 stars
10 Ratings
  • 1 star values: 0
  • 2 star values: 0
  • 3 star values: 2
  • 4 star values: 3
  • 5 star values: 5

It's hard to find a simpler chicken dinner than sautéed chicken breasts.  Simply season with kosher salt and pepper and cook in a skillet in hot olive oil until golden brown.

Recipe by Cooking Light June 2009

Gallery

Becky Luigart-Staynor; Stylist: Cindy Barr

Recipe Summary

Yield:
4 servings (serving size: 1 chicken breast half)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

202 calories; fat 9.8g; saturated fat 1.8g; mono fat 6g; poly fat 1.4g; protein 26.7g; carbohydrates 0.2g; fiber 0.1g; cholesterol 73mg; iron 1mg; sodium 359mg; calcium 14mg.
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