Sautéed Bass with Shiitake Mushroom Sauce

8 Reviews
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Photo: Randy Mayor; Styling: Jan Gautro
Yield
4 servings (serving size: 1 fillet and 1/4 cup sauce)
By David Bonom
May 2008
RECIPE BY Cooking Light

Serve with a spinach and mandarin orange salad. You can substitute snapper or rainbow trout for the bass, if you wish.

Ingredients

  • 2 teaspoons canola oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 (6-ounce) skinned bass fillets
  • 2 cups sliced shiitake mushroom caps
  • 1 teaspoon dark sesame oil
  • 2 teaspoons bottled ground fresh ginger (such as Spice World)
  • 1 teaspoon bottled minced garlic
  • 1 cup chopped green onions
  • 1/4 cup water
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon lemon juice

Nutritional Information

  • Calories 247
  • Caloriesfromfat 28%
  • Fat 7.6g
  • Satfat 1.2g
  • Monofat 3.2g
  • Polyfat 2.4g
  • Protein 33.2g
  • Carbohydrate 6.9g
  • Fiber 1.7g
  • Cholesterol 140mg
  • Iron 2.9mg
  • Sodium 629mg
  • Calcium 49mg

How to Make It

Step 1

Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle salt and pepper over fish. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm.

Step 2

Add mushrooms and sesame oil to pan; sauté 2 minutes. Add ginger and garlic to pan; sauté 1 minute. Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish.

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Ratings & Reviews

Peabot's Review

daisylover
February 26, 2014
N/A

Emz101's Review

Emz101
July 09, 2013
This was a good recipe, nothing special but a good quick meal. I used mahi mahi since that was what I had on hand. I used 2 tsp. Garlic and 1 Tsp. Ginger since I prefer it. As well I used button mushrooms and only half the soy sauce because I felt the salt would be over powering. I served this with spinach salad.

daisylover's Review

DanaSam
October 14, 2012
@sbdancelover - here is where the soy sauce is used in the preparation: "Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish." This is the very last sentence in the recipe. This is a very good and solid recipe with good flavor.

sbdancelover's Review

RICHinNFPA
February 20, 2012
Where does the soy sauce come in to the preparation?

RICHinNFPA's Review

ecugirll
May 01, 2010
Whole Foods had Chilean sea bass on sale this week so I made this recipe -- turned out to be steaks instead of fillets so they took longer to cook. Only change I made was to use minced fresh ginger instead of bottled (couldn't find it). I thought it was quite tasty and simple to prepare. I served it with steamed broccoli and brown rice. I would definietly make it for company.

ecugirll's Review

sbdancelover
May 28, 2009
I used tilapia instead because that's what I had in the house. Loved the shiitake mushroom sauce! Quick and easy - will certainly make again!

DanaSam's Review

Peabot
April 11, 2009
This is a good, solid recipe...it didn't wow me, but it is a good option if you are looking for an Asian inspired fish dish.

kfrumkin's Review

kfrumkin
March 01, 2009
This was delicious and very quick to make.
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