A dark beer gives this dish a more pronounced flavor, but it works with any type of beer. For a sandwich variation, serve the sausage and vegetables on whole wheat hot dog buns.

Recipe by Oxmoor House January 2008

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Recipe Summary

prep:
12 mins
cook:
29 mins
total:
41 mins
Yield:
4 servings (serving size: 1 sausage piece and 2/3 cup vegetable mixture)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet over medium-high heat. Add kielbasa, and cook 2 minutes on each side or until browned. Remove from pan, and keep warm.

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  • . Add oil to pan. Add bell peppers, garlic, and onion; sauté 7 minutes or until lightly browned. Place sausage on top of vegetable mixture, and add beer. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Increase heat to medium-high, and cook, uncovered, 3 minutes or until liquid evaporates.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

161 calories; fat 7.9g; saturated fat 3g; protein 15.3g; carbohydrates 10.7g; cholesterol 25mg; iron 1.4mg; sodium 501mg; calories from fat 44%; fiber 1.7g; calcium 158mg.
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