This Sausage-Wild Rice Casserole uses quick-cooking wild rice, so the whole meal comes together in a matter of minutes.

Recipe by Oxmoor House January 2003

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Recipe Summary

prep:
5 mins
cook:
12 mins
total:
17 mins
Yield:
4 servings (serving size: 1 3/4 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage, and cook 3 minutes or until browned, stirring often. Remove sausage from pan, and keep warm.

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  • Separate onion wedges into layers. Recoat pan with cooking spray. Add onion; and cook 3 minutes or until browned, stirring frequently. Increase heat to high, and add water to pan; bring to a boil. Add rice, seasoning packet, oregano, and red pepper. Return to a boil; cover, reduce heat, and simmer 4 minutes or until liquid is almost absorbed. Stir in reserved sausage and peas.

Source

Cooking Light Superfast Suppers

Nutrition Facts

332 calories; calories from fat 31%; fat 11.4g; saturated fat 4g; mono fat 0g; poly fat 0.1g; protein 16.5g; carbohydrates 41.3g; fiber 3g; cholesterol 40mg; iron 3mg; sodium 979mg; calcium 48mg.
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