Sausage, Tomato, White Bean and Corkscrew Pasta Toss

Name: Sausage, Tomato, White Bean and Corkscrew Pasta Toss
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings (serving size: 2 1/4 cups pasta)
Ingredients: 1 tablespoon olive oil; 2 links (6 ounces) low-fat Italian sausage, thinly sliced; 1 (26-ounce) can diced tomatoes, juice included; 1 (15-ounce) can unsalted cannellini beans, rinsed and drained; 2 teaspoons dried oregano or 1 teaspoon fresh; ½ teaspoon chili flakes; ½ pound whole-wheat fusilli pasta, cooked according to package directions; ¼ cup freshly grated Parmesan cheese; 2 tablespoons chopped parsley

1 Rating
1 Review

Resistant starch: 5 grams

Recipe by Health April 2011

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Recipe Summary

prep:

5 mins

cook:

20 mins

total:

25 mins

Yield:

4 servings (serving size: 2 1/4 cups pasta)

Nutrition Info

Ingredients

1 tablespoon olive oil
2 links (6 ounces) low-fat Italian sausage, thinly sliced
1 (26-ounce) can diced tomatoes, juice included
1 (15-ounce) can unsalted cannellini beans, rinsed and drained
2 teaspoons dried oregano or 1 teaspoon fresh
½ teaspoon chili flakes
½ pound whole-wheat fusilli pasta, cooked according to package directions
¼ cup freshly grated Parmesan cheese
2 tablespoons chopped parsley

Directions

Step 1
Heat oil in a sauté pan over medium-high heat.

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Step 2
Add sausage and cook until browned, 5-6 minutes.
Step 3
Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.
Step 4
Reduce heat and cook until liquid reduces slightly, 3-4 minutes.
Step 5
Stir in pasta and heat through, 2-3 minutes.
Step 6
Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.

Source

The CarbLovers Diet

Nutrition Facts

Per Serving:

435 calories; fat 10g; saturated fat 3g; mono fat 5g; poly fat 1g; cholesterol 17mg; protein 24g; carbohydrates 65g; sugars 8g; fiber 12g; sodium 365mg.

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ChrisBellaire

10/05/2017

This recipe comes together very quickly making it a good weeknight meal. I used spicy turkey sausage and removed it from the casings since it was too smushy to slice. I didn't know what chili flakes are so added 1/4 tsp chili powder and 1/4 tsp spicy red pepper instead. Other than that, I followed the recipe exactly. We had it with sliced watermelon slices and it was delicious. Next time I think I'll add some spinach toward the end of cooking it.

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Sausage, Tomato, White Bean and Corkscrew Pasta Toss

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Recipe Summary

Ingredients

Directions

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Nutrition Facts

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All Reviews for Sausage, Tomato, White Bean and Corkscrew Pasta Toss

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Sausage, Tomato, White Bean and Corkscrew Pasta Toss

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (1)

All Reviews for Sausage, Tomato, White Bean and Corkscrew Pasta Toss