Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Resistant starch: 5 grams

Recipe by Health April 2011

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Recipe Summary test

prep:
5 mins
cook:
20 mins
total:
25 mins
Yield:
4 servings (serving size: 2 1/4 cups pasta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a sauté pan over medium-high heat.

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  • Add sausage and cook until browned, 5-6 minutes.

  • Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.

  • Reduce heat and cook until liquid reduces slightly, 3-4 minutes.

  • Stir in pasta and heat through, 2-3 minutes.

  • Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.

Source

The CarbLovers Diet

Nutrition Facts

435 calories; fat 10g; saturated fat 3g; mono fat 5g; poly fat 1g; cholesterol 17mg; protein 24g; carbohydrates 65g; sugars 8g; fiber 12g; sodium 365mg.
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