Rating: 4 stars
55 Ratings
  • 1 star values: 2
  • 2 star values: 2
  • 3 star values: 10
  • 4 star values: 17
  • 5 star values: 24

This quick and easy sausage and spinach rice bowl recipe is a one-dish meal that can be ready in 10 minutes flat.

Jackie Newgent
Recipe by Cooking Light April 2012

Gallery

Read the full recipe after the video.

Recipe Summary

hands-on:
10 mins
total:
10 mins
Yield:
Serves 3 (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat rice according to directions.

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  • Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.

Nutrition Facts

333 calories; fat 15.4g; saturated fat 4.3g; mono fat 7g; poly fat 3.6g; protein 17.5g; carbohydrates 33g; fiber 4g; cholesterol 40mg; iron 3.4mg; sodium 610mg; calcium 161mg.
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