Rating: 4 stars
56 Ratings
  • 5 star values: 25
  • 4 star values: 17
  • 3 star values: 10
  • 2 star values: 2
  • 1 star values: 2

This quick and easy sausage and spinach rice bowl recipe is a one-dish meal that can be ready in 10 minutes flat.

Jackie Newgent
Recipe by Cooking Light April 2012


Read the full recipe after the video.

Recipe Summary test

10 mins
10 mins
Serves 3 (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Heat rice according to directions.

  • Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.

Nutrition Facts

333 calories; fat 15.4g; saturated fat 4.3g; mono fat 7g; poly fat 3.6g; protein 17.5g; carbohydrates 33g; fiber 4g; cholesterol 40mg; iron 3.4mg; sodium 610mg; calcium 161mg.