We swap the classic egg and cheese combo for crisp, tart apple slices and sautéed spinach. Use any bulk turkey breakfast sausage for this sandwich.

Recipe by Cooking Light March 2017


Credit: Alison Miksch

Recipe Summary test

Serves 4 (serving size: 1 sandwich)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients in a small bowl, stirring with a whisk.

  • Heat a medium nonstick skillet over medium-high. Divide and shape sausage into 4 (3-inch) patties. Add patties to pan; cook 3 minutes on each side or until browned and done. Remove patties from pan; keep warm. Add spinach to pan; cook 1 minute, stirring until wilted.

  • Spread mayonnaise mixture evenly over cut sides of English muffins. Top bottom halves of muffins evenly with patties, spinach, apple slices, and top halves of muffins.

Nutrition Facts

330 calories; fat 14.3g; saturated fat 2.1g; mono fat 6.6g; poly fat 3.7g; protein 15g; carbohydrates 36g; fiber 5g; cholesterol 22mg; iron 4mg; sodium 800mg; calcium 148mg.