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Recipe Summary

prep:
17 mins
cook:
20 mins
stand:
2 mins
total:
39 mins
Yield:
4 servings (serving size: about 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add sausage; cook until meat is browned, stirring to crumble; remove from pan.

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  • Add onion, bell pepper, and celery to sausage drippings; sauté 4 minutes or until tender. Add garlic and crushed red pepper; cook 30 seconds. Add sausage, soup, and next 4 ingredients; stir well. Bring just to a simmer; cover, reduce heat, and simmer 10 minutes. Stir in rice; cover, remove from heat, and let stand 2 minutes.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

173 calories; fat 2g; saturated fat 0.5g; protein 5.1g; carbohydrates 35g; cholesterol 3mg; iron 1.5mg; sodium 824mg; calories from fat 10%; fiber 5.4g; calcium 130mg.
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