Rating: 4.5 stars
20 Ratings
  • 5 star values: 11
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

Cajun smoked sausage fires up a simple five-ingredient soup with smoky spice. Serve with crusty bread for a complete meal.

Recipe by Cooking Light December 2003


Credit: Photography: Randy Mayor; Styling: Katie Stoddard

Recipe Summary

4 servings (serving size: 1 3/4 cups)


Ingredient Checklist


Instructions Checklist
  • Heat a large saucepan over medium-high heat. Add smoked sausage to pan; cook 2 minutes, stirring occasionally. Add chicken broth and diced tomatoes; bring to a boil over high heat. Stir in the kale. Reduce heat, and simmer 4 minutes or until the kale is tender. Stir in beans, and cook 1 minute or until soup is thoroughly heated.


Nutrition Facts

280 calories; calories from fat 29%; fat 9g; saturated fat 3.2g; mono fat 3.8g; poly fat 1.4g; protein 17g; carbohydrates 33.6g; fiber 2.8g; cholesterol 20mg; iron 3.4mg; sodium 924mg; calcium 153mg.