Rating: 4 stars
19 Ratings
  • 5 star values: 5
  • 4 star values: 7
  • 3 star values: 7
  • 2 star values: 0
  • 1 star values: 0

Sausage and Chicken Gumbo is a hearty and filling meal that's great for weeknights. The frozen vegetables speed along the cooking process and you can add additional spices to flavor the meal to your taste.

Recipe by Cooking Light November 2002

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Credit: Becky Luigart-Stayner; Melanie J. Clarke

Recipe Summary test

Yield:
4 servings (serving size: 1 1/2 cups gumbo and 1/2 cup rice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook rice according to package directions, omitting salt and fat.

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  • While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 6 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.

  • Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.

Nutrition Facts

369 calories; calories from fat 28%; fat 11.3g; saturated fat 2.7g; mono fat 4.8g; poly fat 3g; protein 29.4g; carbohydrates 37g; fiber 3g; cholesterol 77mg; iron 2.2mg; sodium 949mg; calcium 92mg.
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