Photo: Oxmoor House
Prep Time
5 Mins
Cook Time
18 Mins
Yield
4 servings (serving size: 1 1/2 cups)

Fresh, delicate baby spinach doesn't hold up to hours of cooking, so it is added at the last minute. Pureeing the vegetables allows you to drastically cut cooking time while maintaining all the rich flavors of the vegetables.

 

Prep: 5 minutes; Cook: 18 minutes

How to Make It

Step 1

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat.

Step 2

While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

maggieelms's Review

DeanieG
January 05, 2012
This was a great weekday dinner, so quick to make. My family was thrilled with it. I couldn't find the stir fry mix so I sauteed a red, green, and yellow pepper with an onion and garlic then blended them to make a puree. I also blended the tomatoes because my kids aren't thrilled about eating them. It made a nice smooth soup for the sausage and barley. I added pepper a little salt and some tobasco to cut down on the sweetness of the peppers. It was delicious. I also doubled the recipe and with 6 of us there is nothing left.

LightenUp99's Review

melissa1k1h
June 12, 2011
An easy and versatile recipe. I used chicken broth instead of water; added 1/2-cup additional water; and, added two garlic cloves.

DeanieG's Review

maggieelms
October 26, 2010
Very good! However, the directions regarding pureeing the peppers wasn't clear...almost like they left out a step. I defrosted the peppers and then sauteed them so they were a little roasty, then pureed them. Using a stick blender also makes this step easier.

melissa1k1h's Review

LightenUp99
March 28, 2010
tons of flavor and so simple! and I even forgot the barley