Rating: 4.5 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light August 2001

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler.

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  • Combine first 3 ingredients in a small bowl; sprinkle over steak. Place steak on broiler rack coated with cooking spray. Broil for 6 minutes on each side or until desired degree of doneness. Let stand for 5 minutes.

  • While the steak is standing, heat the olive oil in a small saucepan over medium heat. Add the garlic, and cook for 30 seconds, stirring constantly. Add the broth and the remaining ingredients. Bring to a boil; reduce heat, and simmer for 5 minutes or until thick, stirring with a whisk. Cut steak diagonally across the grain into thin slices, and serve with sauce.

Nutrition Facts

227 calories; calories from fat 35%; fat 8.8g; saturated fat 2.9g; mono fat 4g; poly fat 0.7g; protein 27.1g; carbohydrates 8.5g; fiber 0.7g; cholesterol 76mg; iron 3.2mg; sodium 765mg; calcium 24mg.
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