- Calories 516
- Caloriesfromfat 30%
- Fat 17.1g
- Satfat 6.4g
- Monofat 6.9g
- Polyfat 2.5g
- Protein 33g
- Carbohydrate 57g
- Fiber 3.1g
- Cholesterol 60mg
- Iron 6.9mg
- Sodium 925mg
- Calcium 86mg
Saucy Garlic Beef Lo Mein
How to Make It
Step 1
Trim ends from beans; remove strings. Cut beans into 3-inch pieces. Set aside.
Step 2
Trim fat from steak. Cut across grain into thin slices; cut slices in half crosswise. Combine steak and next 4 ingredients (steak through garlic); stir well. Set aside.
Step 3
Bring 4 quarts water to a boil in a large Dutch oven. Add beans; cook 5 minutes or until tender. Remove with a slotted spoon; place in a colander. Rinse under cold water; drain well. Set aside. Add noodles to boiling water. Cook 3 minutes; drain. Rinse under cold water. Drain; set aside.
Step 4
Coat a large nonstick skillet or wok with cooking spray; place over medium-high heat until hot. Add steak mixture; stir-fry 5 minutes or until browned. Spoon steak mixture into a bowl; set aside. Wipe skillet clean with a paper towel.
Step 5
Combine broth and next 6 ingredients (broth through pepper) in a bowl. Stir well; set aside. Heat vegetable oil in skillet over medium-high heat. Add remaining ingredients; stir-fry 2 minutes. Add broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Return steak to pan; add beans and noodles; stir-fry 1 minute.
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preciousthings's Review
This is really, really good! I made it pretty much exactly as directed. I thought it would take a long time, but it was actually pretty quick. You'll need a pretty large skillet to combine all the components at the end.
steponme's Review
I thought this was just okay; my family enjoyed it. I followed the recipe, except for the green beans, I used snow peas (b/c I love em'). For not adding any salt and using low sodium ingredients it was a little on the salty side to me. I will make it again, but to cut the salt, I'll add a little more sugar or dilute my low sodium soy sauce with water.
cook187's Review
Deeelicious!!! My husband loved this recipe! I made it exactly as is (minus the green-beans) with Japanese wheat noodles. Will definitely make this again!
Childermass's Review
Soooo good!!! I love this recipe so much - follow the directions exactly and its perfect. I do tend to cut it in half as the recipe makes alot.
xspinteach45's Review
I have been making this for years. I use spagetthi instead of the chinese noodles. This dish is delicious with a few drops of hot sauce and french bread for the sopping up the sauce. Instead of using bowls for the mushrooms and onions. I place them in one bowl. A ramekin for the garlic and ginger. I use a measurning cup of all the sauce ingredients. Less clean up!
Delicious and easy