Rating: 4 stars
4 Ratings
  • 1 star values: 1
  • 2 star values: 0
  • 3 star values: 0
  • 4 star values: 1
  • 5 star values: 2
Recipe by Health September 2001

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Leigh Beisch

Recipe Summary

Yield:
serves 4 (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

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  • While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.

  • To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.

Nutrition Facts

500 calories; calories from fat 24%; fat 13.5g; saturated fat 2.4g; mono fat 3.8g; poly fat 6.3g; protein 29g; carbohydrates 66g; fiber 8.1g; cholesterol 47mg; iron 5.5mg; sodium 791mg; calcium 104mg.
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