Recipe by Oxmoor House January 2001

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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine turkey and chili powder, tossing until turkey is coated. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and sauté 5 minutes or until done. Remove turkey from skillet; set aside.

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  • Coat skillet with cooking spray; place over medium-high heat until hot. Add green onions and garlic to skillet; sauté 2 minutes. Add beans and next 4 ingredients; cook, stirring constantly, 3 minutes or until mixture is thoroughly heated.

  • Add turkey and tomatoes to skillet; cook, stirring constantly, until mixture is thoroughly heated.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

269 calories; calories from fat 7%; fat 2.1g; saturated fat 0.4g; protein 28.1g; carbohydrates 37.5g; fiber 9.6g; cholesterol 45mg; sodium 378mg.
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