Prep Time
9 Mins
Cook Time
9 Mins
Makes 4 cups (serving size: 2 tablespoons)

Divide this hip food gift evenly among small airtight storage jars available from import or home stores.

How to Make It

Step 1

Heat oil in a large nonstick skillet until hot; add cumin and chili powder. Cook over medium-high heat 30 seconds, stirring constantly. Add sugar and honey, and stir until sugar dissolves.

Step 2

Stir in pumpkin and sunflower seeds; cook, stirring constantly, 8 minutes or until seeds are toasted and mixture smells good.

Step 3

Carefully spoon seed mixture onto a big piece of lightly greased aluminum foil. Cool completely. Store seeds in an airtight container up to 2 weeks.

Step 4

Tip: Use a funnel to fill the jars with the seed mix.

Southern Living Kids Cookbook

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Ratings & Reviews

hijparker's Review

January 31, 2011
This was easy to make and tasty. It is probably a three star by the technical definition, but I gave it a four because my five year old said "it is so good that I can't stop eating it." I used 1/4 teaspoon red pepper, but will up to 1/2 teaspoon next time. Looking forward to take it to school for snack.

jmcosta's Review

May 01, 2012
Easy, tasty and addictive!