4 servings (serving size: 1 chicken breast half and about 1/2 cup tomato mixture)

Lime juice adds tanginess to the chicken and jalapeño pepper adds heat to the fresh tomato salsa.

How to Make It

Step 1

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper; place in a shallow dish.

Step 2

Combine lime juice and olive oil in a small bowl; stir well, and pour over chicken. Cover chicken, and marinate in refrigerator 3 hours, turning occasionally.

Step 3

Combine tomato and next 4 ingredients in a small bowl. Cover and chill thoroughly.

Step 4

Prepare grill.

Step 5

Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 to 6 minutes on each side or until done. Serve with chilled tomato mixture.

Step 6

carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook

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