Typically an appetizer, Indian samosas are little dough pockets filled with a spicy combination of potatoes, onion, and meat or fish. Here we've used meatless crumbles and made them larger to serve as a main dish. Serve with a mixed greens salad.

Recipe by Oxmoor House March 2010

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Oxmoor House

Recipe Summary

prep:
7 mins
cook:
12 mins
total:
19 mins
Yield:
4 servings (serving size: 1 samosa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°.

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  • Combine first 4 ingredients in a medium microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.

  • While filling heats, unroll dough on work surface. Press diagonal perforations together. Cut dough along remaining perforated lines to create 4 (6 1/2 x 3 1/2-inch) rectangles. Spoon filling evenly on half of each rectangle. Fold dough over filling, pressing with a fork to seal. Coat a baking sheet with cooking spray, and place samosas on pan; coat samosas with cooking spray. Bake at 375° for 12 minutes. Serve with Greek yogurt, if desired.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

284 calories; calories from fat 0%; fat 12.3g; saturated fat 5.5g; mono fat 4.4g; poly fat 2.1g; protein 14.9g; carbohydrates 35.1g; fiber 3g; cholesterol 6mg; iron 3mg; sodium 964mg; calcium 56mg.
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