Substitute one (2-ounce) jar of sliced pimiento if you don't have roasted red bell peppers. The carbo rating will remain the same.
Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red bell pepper.
Melt butter in an 8-inch nonstick skillet over medium heat. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir). Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cut omelet in half. Slide halves onto plates.
Top with salsa; sprinkle with cilantro.
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook