Substitute one (2-ounce) jar of sliced pimiento if you don't have roasted red bell peppers. The carbo rating will remain the same.

Recipe by Oxmoor House January 2005

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Recipe Summary

Yield:
2 servings (serving size: 1/2 omelet)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red bell pepper.

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  • Melt butter in an 8-inch nonstick skillet over medium heat. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir). Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cut omelet in half. Slide halves onto plates.

  • Top with salsa; sprinkle with cilantro.

  • carbo rating: 3

Source

The Complete Step-by-Step Low Carb Cookbook

Nutrition Facts

166 calories; calories from fat 0%; fat 10.2g; saturated fat 4.9g; mono fat 0g; poly fat 0g; protein 14.1g; carbohydrates 3g; fiber 0.3g; cholesterol 228mg; iron 1mg; sodium 641mg; calcium 152mg.
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