- Calories 166
- Caloriesfromfat 0.0%
- Fat 10.2g
- Satfat 4.9g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 14.1g
- Carbohydrate 3g
- Fiber 0.3g
- Cholesterol 228mg
- Iron 1mg
- Sodium 641mg
- Calcium 152mg
Salsa Omelet with Roasted Peppers and Cheese
Substitute one (2-ounce) jar of sliced pimiento if you don't have roasted red bell peppers. The carbo rating will remain the same.
How to Make It
Step 1
Combine first 5 ingredients in a bowl, stirring with a whisk. Stir in roasted red bell pepper.
Step 2
Melt butter in an 8-inch nonstick skillet over medium heat. Add egg mixture, and cook 3 to 5 minutes or until set (do not stir). Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cut omelet in half. Slide halves onto plates.
Step 3
Top with salsa; sprinkle with cilantro.
Step 4
carbo rating: 3
The Complete Step-by-Step Low Carb Cookbook
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