Rating: 4 stars
9 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0

Personalize this chicken recipe by using your favorite tomato-based salsa. Or try a fruit salsa such as peach, cranberry, or pineapple. Serve over white rice.

Recipe by Cooking Light April 2004

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Credit: Randy Mayor; Jan Gautro

Recipe Summary test

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 475°.

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  • Combine chicken and seasoning in a medium bowl, tossing to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook for 4 minutes or until browned, stirring occasionally. Arrange chicken in an 8-inch square baking dish coated with cooking spray; top with salsa, cheese, and chiles. Bake at 475° for 8 minutes or until chicken is done and cheese is melted. Top each serving with 1 tablespoon sour cream and 1 1/2 teaspoons olives.

Nutrition Facts

207 calories; calories from fat 15%; fat 3.5g; saturated fat 1.4g; mono fat 1.1g; poly fat 0.5g; protein 33.4g; carbohydrates 9.5g; fiber 2.1g; cholesterol 71mg; iron 1.5mg; sodium 587mg; calcium 130mg.
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