Rating: 4.5 stars
21 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 2
  • 4 star values: 5
  • 5 star values: 13

Serve with soba noodles tossed with low-sodium soy sauce and dark sesame oil. Add steamed broccoli florets on the side.

Jackie Mills, MS, RD
Recipe by Cooking Light December 2008

Gallery

Becky Luigart-Stayner; Styling: Leigh Ann Ross

Recipe Summary

Yield:
4 servings (serving size: 1 fillet, 1 tablespoon sauce, and 1 teaspoon green onions)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle fish evenly with coriander and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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  • Combine honey, juice, soy sauce, and Sriracha; drizzle over fish. Sprinkle with green onions.

Nutrition Facts

262 calories; calories from fat 36%; fat 10.5g; saturated fat 2.5g; mono fat 4.6g; poly fat 2.5g; protein 31.2g; carbohydrates 9.5g; fiber 0.1g; cholesterol 80mg; iron 0.6mg; sodium 460mg; calcium 18mg.
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