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Serve with Snap Pea and Radish Sauté and Quinoa with Toasted Pine Nuts. Or serve with Soba Noodle Salad and Wilted Spinach with Fresh Chile. There are a number of sustainable salmon options available; look for U.S.-caught and U.S.-farmed fish.

Tiffany Vickers Davis
Recipe by Cooking Light April 2013

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Credit: Brian Woodcock; Styling: Mary Clayton Carl

Recipe Summary

hands-on:
3 mins
total:
24 mins
Yield:
Serves 4 (serving size: 1 fillet and 1 lemon wedge)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450°.

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  • Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.

  • Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

294 calories; fat 9.5g; saturated fat 1.6g; mono fat 3.1g; poly fat 4.1g; protein 38.7g; carbohydrates 14.8g; fiber 0.4g; cholesterol 99mg; iron 1.1mg; sodium 423mg; calcium 23mg.
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