Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Health July 2003


Credit: Leigh Beisch

Recipe Summary

Serves 2 (serving size: 1 cup orzo, 3 pieces salmon, 1 tablespoon almonds)


Ingredient Checklist


Instructions Checklist
  • Cook 1/2 cup orzo according to package directions; drain, reserving 1/2 cup liquid. Melt 1 teaspoon butter in a nonstick skillet over medium heat. Brown 2 tablespoons almonds; set aside. Season salmon with salt and pepper. Sauté on both sides until done. Divide orzo and salmon between 2 plates. Add reserved liquid to skillet with 2 tablespoons juice and 1 tablespoon capers. Bring to a boil. Stir in 3 teaspoons butter and almonds. Spoon over plates.


Nutrition Facts

369 calories; fat 17g; saturated fat 7g; mono fat 7g; poly fat 3g; protein 26g; carbohydrates 24g; fiber 2g; cholesterol 71mg; iron 1mg; sodium 543mg; calcium 39mg.