Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

While saté skewers cook, resist turning them more than once to prevent fish from falling off skewers. Dill and lemon complement salmon's rich flavor. Total time: 30 minutes.

Alison Lewis
Recipe by Cooking Light July 2005

Gallery

Recipe Summary test

Yield:
4 servings (serving size: 1 skewer)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

    Advertisement
  • Combine fresh dill, mustard, rind, juice, salt, pepper, and garlic in a bowl, stirring with a whisk. Add salmon pieces, tossing gently to coat. Thread salmon onto each of 4 (8-inch) skewers. Place salmon on grill rack coated with cooking spray, and grill 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with dill sprigs, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

223 calories; calories from fat 49%; fat 12.1g; saturated fat 3.5g; mono fat 5g; poly fat 3.2g; protein 23.2g; carbohydrates 3g; fiber 1.1g; cholesterol 57mg; iron 0.5mg; sodium 321mg; calcium 43mg.
Advertisement