Recipe by Health June 2005

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Credit: Leigh Beisch

Recipe Summary

prep:
25 mins
cook:
10 mins
total:
35 mins
Yield:
4 servings (serving size: 1 salmon fillet and 1 cup greens)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high.

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  • Place beans in large pan of boiling water; cook 2 minutes. Drain and plunge beans into ice water; drain.

  • Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.

  • Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper. Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.

  • Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

271 calories; fat 13g; saturated fat 2g; mono fat 6g; poly fat 3g; protein 26g; carbohydrates 13g; fiber 5g; cholesterol 160mg; iron 3mg; sodium 355mg; calcium 110mg.
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