Rating: 5 stars
8 Ratings
  • 5 star values: 8
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light May 1999

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Yield:
4 servings (serving size: 2 cups greens, 1 fillet, 1/4 cup mango, and 3 tablespoons dressing)
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Ingredients

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Directions

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  • Preheat broiler.

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  • Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.

  • Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.

Nutrition Facts

462 calories; calories from fat 28%; fat 14.5g; saturated fat 2.5g; mono fat 6.8g; poly fat 3.2g; protein 37.2g; carbohydrates 48.3g; fiber 2.5g; cholesterol 111mg; iron 2.2mg; sodium 243mg; calcium 60mg.
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