Rating: 4 stars
78 Ratings
  • 5 star values: 34
  • 4 star values: 24
  • 3 star values: 13
  • 2 star values: 5
  • 1 star values: 2

At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Recipe by Cooking Light December 2010


Read the full recipe after the video.

Recipe Summary

30 mins
4 servings (serving size: 1 steak and about 1/4 cup gravy)


Ingredient Checklist


Instructions Checklist
  • Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

  • Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

Chef's Notes

If you're cooking for kids, omit the wine and replace with more beef broth.

Nutrition Facts

192 calories; fat 7.9g; saturated fat 3.8g; mono fat 2.7g; poly fat 0.7g; protein 24.9g; carbohydrates 6g; fiber 0.7g; cholesterol 68mg; iron 2.3mg; sodium 380mg; calcium 20mg.