Recipe by Southern Living June 2005

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Recipe Summary test

prep:
15 mins
total:
15 mins
Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

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  • Whisk together first 8 ingredients in a small bowl.

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  • Combine romaine lettuce, carrots, grapefruit segments, and sliced onion in a large bowl. Sprinkle with sunflower seeds, if desired. Serve with vinaigrette.

  • Note: Store remaining vinaigrette in an airtight container in refrigerator up to 1 week.

  • Note: Nutritional analysis without seeds: Calories 104 (45% from fat); Fat 3g (sat 6g, mono 1g, poly 2g); Protein 3g; Carb 4g; Fiber 2g; Chol 0mg; Iron 7mg; Sodium 209mg; Calc 35mg.

  • Note: Nutritional analysis below includes sunflower seeds.

Nutrition Facts

135 calories; calories from fat 53%; fat 7.9g; saturated fat 0.8g; mono fat 2.6g; poly fat 4g; protein 2.4g; carbohydrates 17g; fiber 2.8g; iron 0.9mg; sodium 209mg; calcium 38mg.
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