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Recipe Summary

Yield:
2 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange potato and green beans on one side of a steamer basket over boiling water in a Dutch oven. Place tuna on opposite side of basket. Cover and steam 8 to 10 minutes or until fish flakes easily when tested with a fork. Set tuna aside to cool. Plunge steamed potato and green beans into ice water to cool.

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  • While tuna and vegetables steam, combine vinegar, lemon juice, and mustard in a jar; cover tightly, and shake vigorously.

  • Place lettuce on a serving platter. Drain potato and beans; arrange over lettuce. Flake tuna, and place on salad; add tomato wedges. Drizzle with vinegar mixture. Sprinkle with freshly ground black pepper.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

279 calories; calories from fat 20%; fat 6.2g; saturated fat 1.5g; mono fat 0g; poly fat 0g; protein 30.5g; carbohydrates 26.5g; fiber 3.8g; cholesterol 43mg; iron 0mg; sodium 173mg; calcium 0mg.
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