Rating: 5 stars
2 Ratings
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From the Kitchen of…Keith Schroeder, Cooking Light Columnist and Cookbook Author"When I'm short on time or I'm serving just a few people, I'll roast smaller birds like Cornish hens."Because Keith splits and roasts the hens spread out flat (called spatchcocking), the Thanksgiving main course is ready in less than an hour.

Recipe by Cooking Light November 2015


Credit: Brian Woodcock; Styling: Paige Hicks

Recipe Summary

15 mins
55 mins
Serves 4 (serving size: 1/2 hen (5 ounces meat))


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°. Place a wire rack in a roasting pan or on a heavy-duty baking sheet.

  • Smash garlic cloves with the back of your knife; then, with the flat side of your knife, press them to grind to a fine paste with the sugar and salt against the cutting board.

  • Combine garlic mixture, chopped sage, rind, and oil in a small bowl.

  • Pat hens dry with paper towels. Rub garlic mixture under skins.

  • Place hens on rack; roast at 425° for 30 minutes or until a thermometer inserted into thickest part of thigh registers 160°.

  • Remove hens; let stand 5 minutes. Remove and discard skin. Split hens along breast plate. Serve with lemons.

Nutrition Facts

244 calories; fat 11.5g; saturated fat 2.1g; mono fat 6.4g; poly fat 1.9g; protein 28g; carbohydrates 6g; cholesterol 127mg; iron 1mg; sodium 556mg; calcium 33mg.