Combine high flavor and rich color by serving Saffron Rice along with Jerk Chicken for a memorable low-fat meal.

Recipe by Oxmoor House January 1995

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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a medium nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion; saute 3 minutes. Add rice and saffron; saute 2 minutes. Add chicken broth, tomato sauce, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Sprinkle with parsley.

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Source

Cooking Light Light Cooking for Two

Nutrition Facts

184 calories; calories from fat 12%; fat 2.5g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 4.4g; carbohydrates 35.3g; fiber 0g; cholesterol 0mg; iron 0mg; sodium 188mg; calcium 0mg.
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