Rating: 4 stars
16 Ratings
  • 5 star values: 6
  • 4 star values: 6
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1
Lia Huber
Recipe by Cooking Light April 2010

Gallery

Credit: Randy Mayor; Styling: Leigh Ann Ross

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 2 cups)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.

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Nutrition Facts

249 calories; fat 5.1g; saturated fat 0.9g; mono fat 2.8g; poly fat 0.9g; protein 27.9g; carbohydrates 23g; fiber 5.7g; cholesterol 57mg; iron 2.2mg; sodium 495mg; calcium 101mg.
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