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Recipe Summary

Yield:
2 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a small nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Transfer chicken to a 7- x 5 1/4- x 1 1/2-inch baking dish; set aside.

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  • Coat skillet with cooking spray; place over medium-high heat until hot. Add carrot and next 3 ingredients; saute 3 minutes or until vegetables are tender. Add tomato and remaining ingredients to skillet; bring to a boil. Pour vegetable mixture over chicken. Cover; bake at 350° for 20 minutes or until chicken is tender. Spoon vegetables evenly onto 2 serving plates, using a slotted spoon. Place chicken over vegetables.

Source

Cooking Light Light Cooking for Two

Nutrition Facts

192 calories; calories from fat 17%; fat 3.7g; saturated fat 0.8g; mono fat 0g; poly fat 0g; protein 28g; carbohydrates 11.1g; fiber 0g; cholesterol 66mg; iron 0mg; sodium 417mg; calcium 0mg.
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