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Principle 7: Luxury ingredients can make simple meals spectacular. Here, demi-glace is the base of a rich, concentrated sauce for buttery sablefish. Serve with Cider-Glazed Carrots; if you can, use a mix of multicolored baby carrots.

Tiffany Vickers Davis
Recipe by Cooking Light August 2012

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Credit: Nigel Cox; Styling: Cindy Barr

Recipe Summary

hands-on:
20 mins
total:
25 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add garlic; sauté 30 seconds or until garlic becomes fragrant, stirring constantly. Add 1/2 cup water; bring to a simmer. Add demi-glace, stirring with a whisk until combined. Combine remaining 1/4 cup water and mustard, stirring with a whisk until mustard dissolves. Stir mustard mixture, vinegar, and 1/4 teaspoon pepper into glace mixture; bring to a boil. Reduce heat, and simmer 3 minutes; strain through a fine sieve over a bowl. Discard solids; keep glace warm.

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  • Heat a large heavy skillet over medium-high heat. Sprinkle remaining 1/4 teaspoon pepper and salt evenly over fish. Add fish to pan; cook 2 1/2 minutes. Reduce heat to medium; turn fish, and cook 7 minutes or until desired degree of doneness. Sprinkle with green onions, and serve with glace.

Nutrition Facts

350 calories; fat 25.2g; saturated fat 5.3g; mono fat 13.2g; poly fat 3.4g; protein 25.1g; carbohydrates 2.8g; fiber 0.2g; cholesterol 80mg; iron 2.6mg; sodium 416mg; calcium 64mg.
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