- Calories 241
- Caloriesfromfat 15%
- Fat 4.1g
- Satfat 1.4g
- Monofat 1.4g
- Polyfat 0.7g
- Protein 7.2g
- Carbohydrate 43.8g
- Fiber 1.7g
- Cholesterol 119mg
- Iron 0.8mg
- Sodium 135mg
- Calcium 148mg
Rum-Sweet Potato Flan
The orange-fleshed sweet potato is part of the morning-glory family and not officially related to potatoes, but we couldn't resist turning to it here for a terrific dessert.
How to Make It
Step 1
Preheat oven to 300°.
Step 2
Cook sweet potato in boiling water 10 minutes or until tender, and drain. Mash sweet potato with a fork until smooth.
Step 3
Place 1/2 cup sugar in a small, heavy saucepan. Cook sugar over medium heat 5 minutes or until golden, stirring as needed to dissolve the sugar evenly. Immediately pour into an 8-inch round cake pan coated with cooking spray, tipping the pan back and forth quickly until caramelized sugar coats the bottom.
Step 4
Place sweet potato, 1/2 cup sugar, rum, and remaining ingredients in a large bowl, stirring well with a whisk. Pour sweet potato mixture into prepared pan. Place pan in a 13 x 9-inch baking dish; add hot water to dish to a depth of 1 inch. Bake at 300° for 1 1/2 hours or until a knife inserted in center comes out clean. Remove pan from dish; cool completely on a wire rack. Cover and chill at least 3 hours.
Step 5
Loosen flan's edge with a knife or rubber spatula. Place a dessert plate, upside down, on top of the pan; invert flan onto the plate. Drizzle any remaining caramelized syrup over the flan.
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