Rating: 4 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0

Six ingredients make one delicious dessert in less than 10 minutes.

Recipe by Cooking Light September 2010


Credit: John Autry; Styling: Leigh Ann Ross

Recipe Summary

15 mins
6 servings (serving size: 2 pineapple wedges, 1 teaspoon coconut, and 1/2 cup ice cream)


Ingredient Checklist


Instructions Checklist
  • Combine sugar and rum in a microwave-safe bowl. Microwave at HIGH 1 1/2 minutes or until sugar dissolves. Brush rum mixture evenly over pineapple wedges.

  • Melt butter in a grill pan over medium-high heat. Add pineapple to pan; grill 3 minutes on each side or until grill marks form and pineapple is thoroughly heated. Sprinkle with coconut. Serve with ice cream.

Nutrition Facts

226 calories; fat 4g; saturated fat 2.6g; mono fat 0.5g; poly fat 0.1g; protein 3.7g; carbohydrates 43.1g; fiber 4.7g; cholesterol 10mg; iron 0.5mg; sodium 78mg; calcium 123mg.