Beets are nutritional powerhouses, giving you vitamin C, iron, potassium, and fiber. Choose beets with fresh-looking green tops, and wear gloves or use a kitchen towel when handling them to prevent your fingers from getting stained.

Recipe by Oxmoor House May 2013

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Credit: Oxmoor House

Recipe Summary test

Yield:
Serves 4 (serving size: 2/3 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; process until smooth. Strain mixture through a sieve; discard solids. Pour into glasses. Garnish with pineapple wedges, if desired. Serve immediately.

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Source

Cooking Light Chill

Nutrition Facts

116 calories; fat 0.9g; saturated fat 0.6g; poly fat 0.1g; protein 1.2g; carbohydrates 28.7g; fiber 2g; iron 0.4mg; sodium 10mg; calcium 16mg.
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