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Recipe Summary

prep:
10 mins
cook:
3 mins
additional:
10 mins
total:
23 mins
Yield:
10 servings (serving size: 2 tablespoons)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small nonstick skillet over medium heat. Add garlic, rosemary, and cumin. Sauté 1 to 2 minutes or until garlic begins to brown. Remove from heat; let stand 10 minutes

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  • Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth. Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency. Place spread in a small bowl and garnish with rosemary sprigs, if desired. Serve at room temperature, or cover and chill until ready to use. Serve with pita bread or fresh cut vegetables.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

43 calories; fat 1.6g; saturated fat 0.2g; protein 1.6g; carbohydrates 5.6g; cholesterol 0mg; iron 0.6mg; sodium 100mg; calories from fat 33%; fiber 1.5g; calcium 14mg.
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