- Calories 232
- Caloriesfromfat 59%
- Fat 15.2g
- Satfat 5.9g
- Monofat 7.2g
- Polyfat 0.9g
- Protein 22g
- Carbohydrate 0.5g
- Fiber 0.2g
- Cholesterol 72mg
- Iron 2.1mg
- Sodium 290mg
- Calcium 17mg
Rosemary Grilled Lamb Chops
Photo: Jan Smith
Students at Harvard also discover that just a few ingredients, such as garlic and chopped fresh rosemary, lend a heady fragrant aroma to a humble lamb chop. An instant-read thermometer is crucial for determining when to remove the lamb from the grill (from 140° for rare to 170° for well done), since doneness is a matter of personal preference.
How to Make It
Step 1
Combine rosemary, oil, 1/4 teaspoon salt, and garlic; rub mixture evenly over both sides of lamb. Cover and marinate in refrigerator for at least 2 hours or overnight.
Step 2
Prepare grill.
Step 3
Sprinkle both sides of lamb with remaining 1/4 teaspoon salt and pepper. Place lamb on a grill rack coated with cooking spray; grill 3 minutes on each side (145° for medium-rare) or until desired degree of doneness.
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