Use this flavorful high-fiber spread as an accompaniment to toasted baguette slices or as a dip for pita chips, carrot sticks, or cucumber slices. It also makes a terrific spread for pita sandwiches. If you don't have a food processor, simply mash the bean mixture with a fork; the spread will have a slightly chunkier consistency.

Lorrie Corvin
Recipe by Oxmoor House October 2006

Gallery

Oxmoor House

Recipe Summary

prep:
12 mins
cook:
2 mins
total:
14 mins
Yield:
8 servings (serving size: 2 tablespoons)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.

    Advertisement

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

51 calories; calories from fat 60%; fat 3.4g; saturated fat 0.5g; protein 1.6g; carbohydrates 5.1g; fiber 1.6g; cholesterol 0mg; iron 0.4mg; sodium 147mg; calcium 13mg.
Advertisement
Advertisement