For your next snack attack, reach for Rosemary and Garlic White Bean Dip. This creamy Tuscan-style dip has 2 grams of resistant starch and just 225 calories--including pita chips. It's also good with raw vegetables. Rosemary and Garlic White Bean Dip is one of the recipes featured in the CarbLovers Diet Cookbook.

Recipe by Health January 2012


Recipe Summary

Makes 12 servings (serving size: 3 1/3 tablespoons dip and 1 ounce pita chips)


Ingredient Checklist


Instructions Checklist
  • Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes). Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.



CarbLovers Diet Cookbook

Nutrition Facts

225 calories; fat 7g; saturated fat 0.4g; mono fat 1.7g; poly fat 0.3g; protein 7g; carbohydrates 33g; fiber 3g; sodium 437mg.