Rosemary and Garlic White Bean Dip

Name: Rosemary and Garlic White Bean Dip
Yield: Makes 12 servings (serving size: 3 1/3 tablespoons dip and 1 ounce pita chips)
Ingredients: 2 tablespoons olive oil; 4 garlic cloves, sliced; 2 tablespoons fresh rosemary leaves; 2 (15-ounce) cans cannellini beans, rinsed and drained; 2 tablespoons fresh lemon juice; 2 tablespoons water; Additional olive oil (optional); Pita chips

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For your next snack attack, reach for Rosemary and Garlic White Bean Dip. This creamy Tuscan-style dip has 2 grams of resistant starch and just 225 calories--including pita chips. It's also good with raw vegetables. Rosemary and Garlic White Bean Dip is one of the recipes featured in the CarbLovers Diet Cookbook.

By Ellen Kunes and Frances Largeman-Roth, RD

Recipe by Health January 2012

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Recipe Summary test

Yield:

Makes 12 servings (serving size: 3 1/3 tablespoons dip and 1 ounce pita chips)

Nutrition Info

Ingredients

2 tablespoons olive oil
4 garlic cloves, sliced
2 tablespoons fresh rosemary leaves
2 (15-ounce) cans cannellini beans, rinsed and drained
2 tablespoons fresh lemon juice
2 tablespoons water
Additional olive oil (optional)
Pita chips

Directions

Step 1
Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes). Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.

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Source

CarbLovers Diet Cookbook

Nutrition Facts

Per Serving:

225 calories; fat 7g; saturated fat 0.4g; mono fat 1.7g; poly fat 0.3g; protein 7g; carbohydrates 33g; fiber 3g; sodium 437mg.

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Rosemary and Garlic White Bean Dip

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Rosemary and Garlic White Bean Dip

Gallery

Recipe Summary test

Ingredients

Directions

Source

Nutrition Facts

Reviews

All Reviews for Rosemary and Garlic White Bean Dip