- Calories 225
- Fat 7g
- Satfat 0.4g
- Monofat 1.7g
- Polyfat 0.3g
- Protein 7g
- Carbohydrate 33g
- Fiber 3g
- Cholesterol 0.0mg
- Iron 0.0mg
- Sodium 437mg
- Calcium 0.0mg
Rosemary and Garlic White Bean Dip
For your next snack attack, reach for Rosemary and Garlic White Bean Dip. This creamy Tuscan-style dip has 2 grams of resistant starch and just 225 calories--including pita chips. It's also good with raw vegetables. Rosemary and Garlic White Bean Dip is one of the recipes featured in the CarbLovers Diet Cookbook.
How to Make It
Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes). Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.
CarbLovers Diet Cookbook
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