Rating: 3.5 stars
3 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 0
  • 5 star values: 1

Try this rub on chicken or pork, or stir it into mayonnaise or yogurt for a sandwich spread. One recipe makes enough for Mediterranean Grilled Chicken and the Chicken-Arugula Focaccia Sandwiches.

Recipe by Cooking Light August 2002

Gallery

Recipe Summary

Yield:
1/4 cup (serving size: about 1 teaspoon)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients.

    Advertisement
  • Note: Store the rub in the refrigerator for up to 3 days.

Nutrition Facts

3 calories; protein 0.2g; carbohydrates 0.6g; fiber 0.1g; sodium 41mg; calcium 8mg.
Advertisement
Advertisement