Rosemary-Garlic Flank Steak with Red Onion-Garlic Marmalade

1 Review
ADD YOUR REVIEW
Yield:
6 servings (serving size: 3 ounces steak and 1/3 cup marmalade)
September 1999
RECIPE BY Cooking Light

Ingredients

  • 1 1/2 pounds flank steak
  • 1/2 cup dry red wine
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried rosemary
  • 1 teaspoon olive oil
  • 1/2 teaspoon coarsely ground black pepper
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • Cooking spray
  • Red Onion-Garlic Marmalade
  • Lavender sprigs (optional)

Nutritional Information

  • Calories 300
  • Caloriesfromfat 46%
  • Fat 15.3g
  • Satfat 5.9g
  • Monofat 6.2g
  • Polyfat 1.4g
  • Protein 23.5g
  • Carbohydrate 18.8g
  • Fiber 2.4g
  • Cholesterol 60mg
  • Iron 2.9mg
  • Sodium 284mg
  • Calcium 46mg

How to Make It

Step 1

Trim fat from steak. Combine wine and next 5 ingredients (wine through garlic) in large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning occasionally.

Step 2

Prepare grill.

Step 3

Remove from bag; discard marinade. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a platter; cover with foil. Let stand 5 minutes. Cut diagonally across grain into thin slices. Serve with Red Onion-Garlic Marmalade. Garnish with lavender sprigs, if desired.

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews