Rating: 4 stars
8 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0

This company-worthy dish received top reviews in our Test Kitchens because it's quick, easy, and simply unbeat-able in terms of taste. Use garlic powder instead of fresh garlic; it won't burn when you sear the chicken.Prep: 4 minutes; Cook: 15 minutes

Recipe by Oxmoor House April 2009

Gallery

Credit: Oxmoor House

Recipe Summary

prep:
4 mins
cook:
15 mins
total:
19 mins
Yield:
4 servings (serving size: 1 chicken breast half and about 3 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle first 3 ingredients evenly over chicken. Coat chicken with cooking spray.

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  • Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Combine fig preserves, rosemary, and wine in a bowl; add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat or until sauce is slightly thick. Serve sauce over chicken.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

329 calories; calories from fat 7%; fat 2g; saturated fat 0.6g; mono fat 0.5g; poly fat 0.5g; protein 39.4g; carbohydrates 31.4g; fiber 0.2g; cholesterol 99mg; iron 1.3mg; sodium 403mg; calcium 23mg.
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