Rating: 4.5 stars
5 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Ask your butcher for a French-cut rack of lamb (for which bones have been cleaned down to loin).

Recipe by Cooking Light November 1997

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Credit: BECKY LUIGART-STAYNER

Recipe Summary

Yield:
4 servings (serving size: 2 lamb chops and about 2 teaspoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from lamb. Combine vinegar, 2 teaspoons rosemary, and minced garlic in a large zip-top plastic bag. Add the lamb to bag, and seal. Marinate in refrigerator for at least 6 to 12 hours, turning occasionally.

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  • Preheat oven to 450°.

  • Remove lamb from bag, reserving marinade. Sprinkle lamb with pepper. Combine the breadcrumbs and 1 teaspoon chopped rosemary, and pat breadcrumb mixture into meaty side of lamb. Place lamb, meat side up, on a jelly-roll pan coated with cooking spray. Insert a meat thermometer into the thickest part of lamb, making sure not to touch bone. Bake lamb at 450° for 20 minutes or until the meat thermometer registers 145° (medium-rare) or until the lamb is desired degree of doneness.

  • Heat olive oil in a large nonstick skillet over medium-high heat; add shallots, and sauté for 4 minutes. Add white wine and reserved marinade, and bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes or until liquid almost evaporates. Add chicken broth, and bring to a boil. Reduce heat, and simmer, uncovered, until reduced to 1/3 cup (about 5 minutes). Combine honey and cornstarch, and add to the broth mixture. Bring to a boil, and cook for 1 minute, stirringconstantly.

  • Slice rack into 8 chops. Serve sauce with lamb; garnish with thyme sprigs and red grapes, if desired.

  • Note: You can use 3/4 cup low-salt chicken broth and omit the wine, if desired.

Nutrition Facts

208 calories; calories from fat 45%; fat 10.3g; saturated fat 3.4g; mono fat 4.2g; poly fat 1g; protein 20.6g; carbohydrates 7.7g; fiber 0.2g; cholesterol 65mg; iron 2.2mg; sodium 87mg; calcium 25mg.
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