- Calories 27
- Caloriesfromfat 30%
- Fat 0.9g
- Satfat 0.1g
- Monofat 0.5g
- Polyfat 0.3g
- Protein 1g
- Carbohydrate 4.1g
- Fiber 1.1g
- Cholesterol 0.0mg
- Iron 0.4mg
- Sodium 107mg
- Calcium 11mg
Rosemary-Chickpea Dip
Randy Mayor
Fresh rosemary and lemon brighten mild, nutty chickpeas. Dip with pita wedges or endive leaves. For a quick lunch, try this in pita bread with sliced cucumbers and tomatoes. Or thin with a little vegetable broth to make an easy soup.
How to Make It
Heat oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Add beans; sauté 1 minute. Place bean mixture and remaining ingredients in a food processor; process until smooth. Place bean mixture in a bowl.
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nwilker's Review
I have been through a multitude of dips on CL, and this one just isn't up to par with the others i have found. It was a bit like a playdough texture...
I'd probably add more chicken broth to make it creamier!
Pudding's Review
This dip was okay but I used dried chickpeas (not canned) to make it and found the dip needed extra liquid added to it for it to puree to a smooth consistency. I might try making it again with canned chickpeas the next time I have fresh rosemary around.
Heidelind1's Review