This simple salad is packed with heart-healthy ingredients such as olive oil, nuts, and beans.

Sherri Weidemann, Fallston, Maryland
Recipe by Southern Living August 2005

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Recipe Summary

prep:
15 mins
total:
15 mins
Yield:
Makes 6 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk together first 5 ingredients and, if desired, cardamom in a large bowl until blended. Add lettuce and remaining ingredients, tossing gently to coat. Serve immediately.

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  • *Pecans may be substituted for cashews.

Nutrition Facts

176 calories; calories from fat 72%; fat 14.6g; saturated fat 2.3g; mono fat 6.8g; poly fat 1.2g; protein 3.6g; carbohydrates 9.1g; fiber 2.8g; cholesterol 0mg; iron 1.6mg; sodium 162mg; calcium 35mg.
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