A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.

Recipe by Cooking Light January 2014

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Credit: Brian Woodcock; Styling: Cindy Barr

Recipe Summary test

Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.

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Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

252 calories; fat 6.1g; saturated fat 1.8g; protein 6.5g; carbohydrates 48g; fiber 5.1g; sodium 83mg.
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