A mix of oats, wheat, barley, and rye with a robust 37g whole grains per serving.

Recipe by Cooking Light January 2014


Credit: Brian Woodcock; Styling: Cindy Barr

Recipe Summary test

Serves 1


Ingredient Checklist


Instructions Checklist
  • Combine milk, carrot, ­apple, raisins, brown sugar, and a dash each of nutmeg, ground ginger, and cinnamon. Add packet of cereal. Microwave at HIGH 45 to 60 seconds or until thick. Top with cream cheese mixed with powdered sugar.


Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

252 calories; fat 6.1g; saturated fat 1.8g; protein 6.5g; carbohydrates 48g; fiber 5.1g; sodium 83mg.