- Calories 192
- Caloriesfromfat 33%
- Fat 7g
- Satfat 1.6g
- Monofat 3.1g
- Polyfat 1.8g
- Protein 30g
- Carbohydrate 0.3g
- Fiber 0.2g
- Cholesterol 70mg
- Iron 0.9mg
- Sodium 369mg
- Calcium 60mg
Roasted Wild Salmon and Dill
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Wild salmon isn't in season just yet, so look for fresh-frozen (labeled "fish frozen at sea" or FAS) fish in stores, or order online from SeaBear Wild Salmon (www.seabear.com).
How to Make It
Step 1
Preheat oven to 450°.
Step 2
Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush fish with oil; sprinkle with salt and pepper. Sprinkle dill and rind over fish; arrange lemon slices over fish. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
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YUMMY and EASY
Well this was one of the easiest recipes I have ever made.....and delicious and healthy all at the same time. My garden was full of dill so I was trying to find something that used a bunch of dill....This was a start....Made it with zucchini that I grilled right along with the salmon and brown rice....
CherylT's Review
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crysmys's Review
This was delicious.. and will definitely be made again and again!
Huelin's Review
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SingingGourmand's Review
We made this with fresh Copper River salmon. Simple and spectacular. I skipped the dill to keep it simple. Easy and spectacular.
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ChefKiki's Review