Roasted Vegetable-Cheese Pie

Name: Roasted Vegetable-Cheese Pie
Yield: 6 servings
Ingredients: 2 cups cooked jasmine, basmati, or long-grain rice; 2 large egg whites, lightly beaten; ¼ cup grated Parmesan cheese; Cooking spray; 1 ½ cups sliced zucchini; 1 ½ cups sliced yellow squash; 1 cup thinly sliced onion; 1 cup thinly sliced fennel bulb (about 1 small bulb); 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon olive oil; ¼ teaspoon salt; 2 garlic cloves, crushed; ¼ cup chopped pitted kalamata olives; 1 tomato, sliced; ½ cup (2 ounces) fontina cheese, divided

4 Ratings
4 Reviews

Although any kind of rice will do, we suggest the aromatic jasmine or basmati varieties.

Recipe by Cooking Light January 1998

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Recipe Summary

Yield:

6 servings

Nutrition Info

Directions

Step 1
Preheat oven to 400°.

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Step 2
Combine first three ingredients. Press evenly into a 9-inch pie plate coated with cooking spray. Bake at 400° for 10 minutes. Remove from oven. Increase oven temperature to 450°.
Step 3
Combine zucchini and next 8 ingredients (zucchini through garlic) in a medium bowl; stir to coat. Place vegetable mixture on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until vegetables are tender. Remove vegetable mixture from oven. Add olives and tomato; toss gently.
Step 4
Reduce oven temperature to 375°.
Step 5
Sprinkle 1/4 cup fontina cheese over rice crust. Top with vegetable mixture. Sprinkle with 1/4 cup fontina cheese. Bake at 375° for 30 minutes.

Nutrition Facts

Per Serving:

174 calories; calories from fat 34%; fat 6.6g; saturated fat 2.4g; mono fat 3.3g; poly fat 0.6g; protein 6g; carbohydrates 16.1g; fiber 1.5g; cholesterol 10mg; iron 1.5mg; sodium 175mg; calcium 73mg.

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brushjl

09/04/2018

This was very tasty and easy on the eyes. I really enjoyed the rice crust. It was even better the next day.

drm0426

04/12/2013

Yummmmm.

fit4youffy

12/01/2011

I think this was very good. I cooked the rice crust 15' though to make it a little crunchier in the end. I also added small red beans for some protein. Next time I might add some fresh herbs but overall I thought this had a lot of flavor and was a great way to eat veggies. My 16 year old thought it was delicious and different!

Ltoeat

01/26/2009

It was okay. It's a good way to entice people to eat more vegetables and it looks good in a pie dish. The rice crust did not add to the dish.

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Roasted Vegetable-Cheese Pie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Roasted Vegetable-Cheese Pie

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Roasted Vegetable-Cheese Pie

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

All Reviews for Roasted Vegetable-Cheese Pie